Various Benefits of Apples for HealthHere are some of the benefits you can get from eating apples:
Maintaining intestinal health
Fresh apples are rich in soluble and insoluble fiber which helps smooth bowel movements. To get the benefits of apples on this one, it is recommended to consume apples with their skin because apple skin contains a lot of fiber and antioxidants. In addition, the content of pectin in apples can provide nutrients for good bacteria in the digestive tract so that it helps maintain the smooth functioning of the digestive body.
Good for the heart
The benefits of apples when routinely consumed one or two a day, allegedly able to reduce the risk of heart disease and reduce cholesterol. Reducing the blockage and inflammation of artery walls is also one of the benefits of apples. This is all thanks to a combination of fat-soluble fibers, such as pectin, phytonutrients (plant nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of blood vessel walls.
Reducing the risk of diabetes
Benefits of apples that have a low glycemic index, good for diabetes. The phytonutrients in apples help regulate blood sugar levels in the body. Finonutrien is thought to help prevent spikes in blood sugar by stimulating pancreatic cells to produce insulin, inhibiting digestive enzymes that function to break down carbohydrates into simple sugars, and reduce the absorption of sugar into the bloodstream. Antioxidants in apples also play a role in maintaining pancreatic health. Research shows that regular consumption of apples can reduce the risk of heart disease complications in diabetics. However, it is advisable to remain cautious in consuming apples (especially packaged apple juice) and diligently checking blood sugar levels, if you have diabetes.
According to research, the benefits of apples that can be obtained by regularly consuming one apple every day, is a reduced risk of colorectal cancer, esophagus, lung, mouth, and breast cancer. This cancer-preventing effect may be derived from the benefits of apples which contain antioxidants and can help reduce inflammation. However, the benefits of apples as a cancer prevention still require further clinical research.
Maintaining brain health
Apples contain antioxidant quercetin and flavonoids which can reduce the death of nerve cells due to aging. The high antioxidant content in apple skin looks able to help memory function and maintain brain health. Research shows that the benefits of apples have a good effect on reducing the risk of Alzheimer's disease and stroke.
Several studies have shown that eating apples three times a day can lose weight within 12 weeks. The benefits of apples to help maintain body weight are obtained from the high water and fiber content, making them full faster and helping to reduce excess food portions.
Overcoming bad breath
Apples contain pectin which is useful to control the smell of food and increase saliva which serves to clean the mouth.