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See Doctor Rarely Thanks to Apple Benefits

Apples are one of the fruits that are loved by many people. Apart from the taste, it is also because the benefits of apples are so good for the health of the body. The sentence "An apple a day keeps the doctor away", does not seem just nonsense, because the benefits of apples does not make us need to see a doctor, or in other words can prevent various diseases. Apples do have an abundance of nutrients that are beneficial to the body. Apples contain almost no fat and are low in calories, but are rich in antioxidants, flavonoids, fiber, water, vitamin C, potassium, pectin, and ursolic acid. The benefits of apples to the body are also due to the fruit containing carbohydrates, vitamin A, vitamin K, and folate. Eaten directly, made juice, or made a fruit salad, the benefits of apples have no doubt for health.

Various Benefits of Apples for Health

Here are some of the benefits you can get from eating apples:
  • Maintaining intestinal health

  • Fresh apples are rich in soluble and insoluble fiber which helps smooth bowel movements. To get the benefits of apples on this one, it is recommended to consume apples with their skin because apple skin contains a lot of fiber and antioxidants. In addition, the content of pectin in apples can provide nutrients for good bacteria in the digestive tract so that it helps maintain the smooth functioning of the digestive body.
  • Good for the heart

  • The benefits of apples when routinely consumed one or two a day, allegedly able to reduce the risk of heart disease and reduce cholesterol. Reducing the blockage and inflammation of artery walls is also one of the benefits of apples. This is all thanks to a combination of fat-soluble fibers, such as pectin, phytonutrients (plant nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of blood vessel walls.
  • Reducing the risk of diabetes

  • Benefits of apples that have a low glycemic index, good for diabetes. The phytonutrients in apples help regulate blood sugar levels in the body. Finonutrien is thought to help prevent spikes in blood sugar by stimulating pancreatic cells to produce insulin, inhibiting digestive enzymes that function to break down carbohydrates into simple sugars, and reduce the absorption of sugar into the bloodstream. Antioxidants in apples also play a role in maintaining pancreatic health. Research shows that regular consumption of apples can reduce the risk of heart disease complications in diabetics. However, it is advisable to remain cautious in consuming apples (especially packaged apple juice) and diligently checking blood sugar levels, if you have diabetes.
  • Prevent cancer

  • According to research, the benefits of apples that can be obtained by regularly consuming one apple every day, is a reduced risk of colorectal cancer, esophagus, lung, mouth, and breast cancer. This cancer-preventing effect may be derived from the benefits of apples which contain antioxidants and can help reduce inflammation. However, the benefits of apples as a cancer prevention still require further clinical research.
  • Maintaining brain health

  • Apples contain antioxidant quercetin and flavonoids which can reduce the death of nerve cells due to aging. The high antioxidant content in apple skin looks able to help memory function and maintain brain health. Research shows that the benefits of apples have a good effect on reducing the risk of Alzheimer's disease and stroke.
  • Lose weight

  • Several studies have shown that eating apples three times a day can lose weight within 12 weeks. The benefits of apples to help maintain body weight are obtained from the high water and fiber content, making them full faster and helping to reduce excess food portions.
  • Overcoming bad breath

  • Apples contain pectin which is useful to control the smell of food and increase saliva which serves to clean the mouth.
To get the optimal benefits of apples, choose fresh apples that are light colored, do not look bruised, and have a solid texture. The nutritional content in apples can be maintained if stored in a refrigerator at temperatures of 2 to 4 degrees Celsius. If you eat apples, it is recommended not to swallow the seeds. Why? Apple seeds contain cyanide poison which if consumed in a certain amount can be fatal. Also, don't forget to wash and brush the apple skin under running water to remove pesticide residues and wax. Although the various benefits of apples still require further research and evidence, don't hesitate and don't hesitate to eat this fruit in order to maintain and improve body health.

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