Langsung ke konten utama

If You Are Lonely, This Is What Happens to Your Health

Feeling lonely and isolated from social relations can actually have an impact on physical health. A number of studies have revealed that emotional and psychosocial conditions have an influence on one's overall health. Based on the results of a study, feelings of loneliness and isolation or isolation, have a negative impact on physical health, which is equivalent to obesity. The longer a person feels disturbed because of loneliness, the worse the impact on health.

Various health risks that occur due to loneliness

Do not underestimate loneliness, because many health risks that can occur if not addressed immediately. People who continue to feel lonely more easily feel tired, have sleep disorders, experience excessive anxiety, so they are more at risk of falling into depression. These various conditions can affect a person's ability to care for their health, so their endurance tends to be weaker. He is also more at risk of experiencing drastic weight changes, digestive disorders, even heart and blood vessel problems. A study found that loneliness can be associated with high blood pressure and weak immune function. In addition, another risk of loneliness is the deterioration in ability and cognitive development that affects the power of thought. The study found a decrease in cognitive abilities 20% faster in lonely people, in a period of 12 years. Not only that, based on the results of a study, loneliness can increase the risk of dementia or senility in the elderly by 64%, and can increase the risk of early death by 45%.

Some treatments so as not to feel lonely

For that, do not consider trivial loneliness that you feel. Here are some things that are recommended, especially if you experience prolonged loneliness:
  • Getting used to greeting others

  • Talking with others may seem trivial. However, one way of social interaction has positive benefits in getting rid of loneliness and strengthening social relationships. Therefore, do not hesitate to start exchanging greetings with neighbors or other people you know.
  • Explore many hobbies and activities

  • Doing various activities and hobbies can cure your loneliness. Therefore, do activities that you enjoy and enjoy, from cleaning the house, gardening, exercising, or developing new skills. You can do these activities yourself, but it would be better if done with friends.
  • Join volunteers

  • Providing community service as a volunteer or doing social activities is very positive. Sometimes these activities open up great opportunities for you to meet new people and foster friendships, so that you can get rid of your loneliness.
  • Do not close yourself

  • When you feel lonely, don't lock yourself up. Try opening yourself up by sharing your feelings and thoughts with people you trust. Conversely, if you know that someone close to you is feeling lonely, don't ignore him. You can help him get rid of loneliness by inviting him to talk.
Loneliness can happen to anyone and can cause health problems. There are various ways that can be done to overcome loneliness. However, if these methods do not work and loneliness occurs protracted, making you feel unable to cope, do not hesitate to consult a psychiatrist, in order to get the best treatment.

Komentar

Postingan populer dari blog ini

Caring For Fake Feet As Having Real Feet

Technological developments also affect the medical world, including the manufacture of replacement organs, such as prosthetic limbs. In order to function optimally, a person must properly treat his prosthetic limb equipment, including amputated body parts. A prosthetic limb is a device used to replace the role of a leg lost due to congenital conditions, illness, or accidents. The process of installing prosthetic limbs is carried out by a physiotherapist or prosthetic (an expert at making prostheses or prosthetic limb replacements). The Process of Installing False Legs Before the prosthetic foot is attached, there are several processes that must be carried out, including: Ensuring the health of the area around the foot. Measure the stump (amputated end of the body) so that the size of the prosthetic foot fits the body size. Making footprints from plaster. Design a socket (buffer) to make it more comfortable. Add a pivot to the prosthetic limb. Embellish the prospective prost

Like Confide with Friends Make You Healthier

Pouring your heart out or venting about the good and bad things that you experience, can reduce the stresses of life, as well as cause a sense of happiness. You can confide in the people closest, for example with friends. Believe it or not, friends can have many positive influences on your life. A good friend can give you confidence and provide motivation in determining life goals. Their presence can also help erode trauma and sadness in life, such as divorce, loss of work, health problems, or because of being left behind by a loved one forever. Various Benefits of Confidence for Health Some people have the belief that talking about perceived conditions can actually make things worse. In fact, telling a thing that is being experienced to a friend or family member can be one solution to get calm and healing. Sharing complaints with friends can reduce the burden on your mind, so you avoid stress. You can also get support that makes you come back excited for the future. In additio

See Doctor Rarely Thanks to Apple Benefits

Apples are one of the fruits that are loved by many people. Apart from the taste, it is also because the benefits of apples are so good for the health of the body. The sentence "An apple a day keeps the doctor away", does not seem just nonsense, because the benefits of apples does not make us need to see a doctor, or in other words can prevent various diseases. Apples do have an abundance of nutrients that are beneficial to the body. Apples contain almost no fat and are low in calories, but are rich in antioxidants, flavonoids, fiber, water, vitamin C, potassium, pectin, and ursolic acid. The benefits of apples to the body are also due to the fruit containing carbohydrates, vitamin A, vitamin K, and folate. Eaten directly, made juice, or made a fruit salad, the benefits of apples have no doubt for health. Various Benefits of Apples for Health Here are some of the benefits you can get from eating apples: Maintaining intestinal health Fresh apples are rich in solubl