Langsung ke konten utama

Need to Read if You Don't Know Fibrous Food Options

Most people understand that they need fibrous food, but not many people fully know which foods are rich in fiber and not. Fiber is naturally present in plants. There are two types of fiber, water soluble fiber and water insoluble fiber. Water-soluble natural fiber that humans consume comes from fruits, oats, barley, and vegetables. While water-insoluble fiber is found in grains, wheat, and some types of vegetables such as spinach. In general, fiber will quickly pass through the intestine because it cannot be digested.

Benefits of Eating Fibrous Foods for Health

Fiber is needed by the body to help digestion keep functioning properly, help reduce cholesterol levels, and prevent constipation. People who eat enough fiber have a lower risk of stroke, heart disease, type 2 diabetes, colon cancer, and pancreatic cancer. For those of you who are on a diet, eating fiber-rich foods is believed to reduce and maintain weight, because fibrous foods make you feel full quickly. Women are advised to consume at least 21-25 grams of fiber per day, while men are advised to consume 30-38 grams a day. On average children aged 1 to 3 years need about 16 grams of fiber per day. Whereas children aged 4 to 10 years need about 20 to 25 mg of fiber per day. And teens need at least 30-35 grams of fiber every day. However, how to estimate this number when consuming food?

List of Foods Containing Natural Fiber

The table below is expected to help you estimate the fiber content in some common fibrous food samples consumed. But before, here are some natural fiber sources based on the type:
  • Vegetables and fruit

  • Vegetables that contain lots of fiber include lettuce, turnips, raw carrots, spinach, mushrooms, pumpkin, asparagus, potatoes, broccoli, broccoli, and long beans. While fruits that contain lots of fiber include oranges, apples, bananas, pears, mangoes, jackfruit, peaches, breadfruit, berries, and figs.
  • Whole grains

  • Can be found in pasta or bread labeled whole grains (whole grains). Brown rice and cereals such as oatmeal are also included in high-fiber foods.
  • Nuts

  • Types of fiber-rich beans include lentils, black beans, peas, kidney beans, beans, sunflower seeds, almonds, and pistachios.

Tips for Meeting Daily Fiber Needs

Some of the following simple tips can help you meet your daily fiber needs:
  • In children, you can provide high-fiber child milk to help supplement their fiber needs.
  • Avoid consuming the same type of food. Eating a variety of different types of food makes the need for fiber more likely to be able to
  • As much as possible, consumption of fruit and some types of vegetables and their skin.
  • Try replacing your snack with fresh fruit or nuts without the addition of salt or sugar.
  • When going to eat packaged food, check the fiber content listed on the packaging label.
If you have a child who likes to eat unhealthy snacks, teach him to replace his food with high-fiber foods above. Eating high-fiber foods should be accustomed early on. Because if not, it can trigger a bad lifestyle later when children grow up. Although fiber is good for the body, consuming too much fiber together can cause the stomach to become bloated. In addition, consumption of fibrous food without drinking enough water can actually cause constipation to get worse. So, try to balance your daily food intake to support a healthy digestive system. If you have a special health condition, consult with your nutritionist about which fibrous foods you can consume.

Komentar

Postingan populer dari blog ini

Thinking Before Using a Hand Dryer

After washing your hands, it sure isn't good to leave it wet. So to dry it, too many hand dryers become an option. But, did you know that hand dryers can pose a risk to your health? Hand dryer can be found anywhere, especially in public facilities, such as hotels, malls, or hospitals. The main reason this machine is often used after washing hands is because it is fast and practical. But the fact is, dry does not always mean clean. Hand Dryers Increase the Spread of Bacteria The purpose of washing hands is to clean dirt and germs from the hands. Hand washing should be done routinely to avoid the spread of diseases that can be transmitted through the touch of a hand. Germs are more easily spread through wet hands. For this reason, it is important to dry your hands after washing your hands. But unfortunately, instead of ensuring hand hygiene, the use of a hand dryer can actually increase the spread of bacteria. This happens because a hand dryer can spread bacteria from the han

Like Confide with Friends Make You Healthier

Pouring your heart out or venting about the good and bad things that you experience, can reduce the stresses of life, as well as cause a sense of happiness. You can confide in the people closest, for example with friends. Believe it or not, friends can have many positive influences on your life. A good friend can give you confidence and provide motivation in determining life goals. Their presence can also help erode trauma and sadness in life, such as divorce, loss of work, health problems, or because of being left behind by a loved one forever. Various Benefits of Confidence for Health Some people have the belief that talking about perceived conditions can actually make things worse. In fact, telling a thing that is being experienced to a friend or family member can be one solution to get calm and healing. Sharing complaints with friends can reduce the burden on your mind, so you avoid stress. You can also get support that makes you come back excited for the future. In additio

If You Are Lonely, This Is What Happens to Your Health

Feeling lonely and isolated from social relations can actually have an impact on physical health. A number of studies have revealed that emotional and psychosocial conditions have an influence on one's overall health. Based on the results of a study, feelings of loneliness and isolation or isolation, have a negative impact on physical health, which is equivalent to obesity. The longer a person feels disturbed because of loneliness, the worse the impact on health. Various health risks that occur due to loneliness Do not underestimate loneliness, because many health risks that can occur if not addressed immediately. People who continue to feel lonely more easily feel tired, have sleep disorders, experience excessive anxiety, so they are more at risk of falling into depression. These various conditions can affect a person's ability to care for their health, so their endurance tends to be weaker. He is also more at risk of experiencing drastic weight changes, digestive disor